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SERVICES

WHOLE FAMILY EDUCATION & COACHING
Happy Family

Exercising, eating nutritious foods, and encouraging physical activity for your children is a surefire way to help them establish healthy habits lifelong. Training and education as a family brings huge benefits:

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  • Establishes Lifelong Healthy Habits

  • Provides Family Bonding Time

  • Helps Parents Lead by Example

  • Enhances Emotional Wellbeing and Mental Capacity

  • Promotes Physical Health

INDIVIDUAL TRAINING (Adult & Child)
Yoga Stretches

Regular physical activity can help adults, children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:

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  • Heart disease.

  • Cancer.

  • Type 2 diabetes.

  • High blood pressure.

  • Osteoporosis.

  • Obesity.

GROUP TRAINING & COACHING
Group Workout Session

Group exercise can offer many benefits. Here are a few reasons why working out together can be better than going at it alone:

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  • Find motivation and inspiration from others.

  • Group exercise is a great middle ground between working out alone and hiring a personal trainer.

  • Be part of a community.

  • Add variety to your workout.

  • Knowing that others are expecting you, will help you hold yourself accountable.

 

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