Flagship
Cooking with Exercise
Adaptive fitness and hands-on cooking for people living with Parkinson's and movement disorders — in partnership with the Rochester Parkinson's Network.
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Fitness 101 — "Fitness is a family function"
Fitness 101 is a twelve-week childhood-obesity program that involves parent or guardian and child together, because the best results come when the whole family learns new habits side by side.
- Two one-hour fitness classes each week — cardiovascular, balance, and strength training in a fun, non-competitive setting
- A weekly half-hour interactive nutrition class with hands-on food-journal review
- Progress tracked confidentially through simple body measurements and step goals
The goal is a foundation for healthy living that families carry with them long after they leave the gym.
